Important Things to Know Before You Begin Taking Dietary Supplements

There is no generation as obsessed with dietary supplements as this generation. Health professionals believe that this is because most people think supplements are the key to good health. Since many are unwilling to put in the effort to truly live healthily, they tend to place their hopes on dietary supplements to make up for the good they are “unable” to do for themselves.

It’s become quite common to see people abusing their bodies and then hearing them say that what they’re doing is completely fine since they’re taking vitamins and other supplements anyway. It’s also nothing extraordinary for people to suddenly make a decision to start taking dietary supplements based on marketing pitches. You’ll find people in big supermarkets reading labels on vitamin bottles, shrugging, and then putting the vitamin bottles in their cart. Basically, the typical mind-set that most people have about dietary supplements is “Why not?”

However, dietary supplements shouldn’t be viewed this way; it’s imperative to know what your body actually needs first. You can’t forget the fact that too much of a good thing is wrong because this definitely applies to certain nutrients. If you take dietary supplements that your body doesn’t require, what you’re really doing is messing up your body’s chemical balance.

Therefore, the most important thing to know before you begin taking dietary supplements is your actual health condition. This will determine if you truly require supplements. Have yourself checked by your doctor to find out what your deficiencies are and which nutrients you need to maintain healthy levels of in order to support your lifestyle and enhance your well-being.

After getting that information from your doctor, the next things you need to know are the dietary supplements that will help with your deficiencies so that your body can become balanced.

There are so many options in the market and the selection can be overwhelming; as such, research is a must to determine which products in the health supplement store are “good” and which ones are just going to become expensive pee.

When choosing dietary supplements to buy, these are the things you have to take note of:

Ingredient list

The label for vitamin and mineral products must provide the quantity per nutrient per serving plus the %DV (percentage daily value), and the percentage of the RDA (Recommended Dietary Allowance).

The listings for other dietary supplements, such as botanicals (herbs) and phytochemicals, must also display the amount per serving plus the part of the plant from which the ingredient is derived (root, leaves, seed, and others). A manufacturer’s own proprietary blend of two or more botanicals must include the weight of the total blend.

Expiration date

Time can reduce or increase the potency of certain ingredients so go for the products that have a long shelf life.


Make sure that the supplements have the right packaging to ensure their freshness for a long time. For example, vitamin C should have dark packaging to prevent oxidation that is caused by exposure to light and heat. However, if the vitamin is in gummy form (like those vitamin C gummies for kids that adults also like), it really just needs thick packaging to protect it from temperature changes.

Storage instructions

It’s always smarter to opt for health supplements that are easier to store especially if you have a very hectic life and you’re constantly on the go. You want to be certain that your supplements’ quality is not compromised even if you store them in less than ideal locations.


You don’t need extra strength or max claims when it comes to dietary supplements. You just need to make sure that the product gives you no more than the RDA for any ingredient.

Food color and flavors

You may want to avoid artificial food coloring and flavoring, especially if you’re hypersensitive to synthetic materials. Pay attention to the following:

FD&C Blue No. 1 (brilliant blue FCF)
FD&C Blue No. 2 (indigotine)
FD&C Green No. 3 (fast green FCF)
FD&C Red No. 40 (allura red AC)
FD&C Red No. 3 (erythrosine)
FD&C Yellow No. 5 (tartrazine)
FD&C Yellow No. 6 (sunset yellow)

If you see these items listed, as well as artificial food coloring, then it’s best to avoid them because these can cause hyperactivity and behavioral issues (especially among children). There may also be other adverse effects from regularly ingesting these synthetic ingredients.

As much as possible, stick to all-natural dietary supplements because they come from food-based sources; therefore, your body has a better idea of what to do with them and you can benefit more from them. They’re easier for the body to absorb and have fewer to zero side effects.

But all in all, if you’re considering taking dietary supplements, get clearance from your doctor first. The last thing you really want is to do something for the improvement of your health and then later on discover that instead of boosting your well-being, you had actually compromised it. If you really want to become healthier, then eat a healthy diet and make necessary lifestyle changes such as getting enough sleep, exercising, and kicking vices such as smoking and drinking often.

5 Essential Vitamins for Boosting Health At Any Age

Experts often emphasize that nutrients are responsible for good health and it’s best to get them from food. However, food preparation practices (peeling and cooking, to cite two) are known to diminish the original nutritional value of healthy ingredients. Hence, it’s possible to not get the full amount of vitamins and minerals you are required to intake in a day, even if you’re committed to eating well.

To make up for that deficiency, many opt to take health supplements. The Vital Health line, for instance, has a range of supplements containing optimum nutrients needed for balanced health. On the other hand, there are also individuals who take supplements not because they have a deficiency, but more so because they simply want to boost the performance and vitality of your body. For example, young people, even with their perfect eyesight, may take vitamin A vitamins to decrease the risk of developing myopia and other vision problems.

Regardless of the reason, protecting one’s health is clearly a positive approach to living, and an increasing number of people are prepared to make serious investments to boost their wellbeing and wellness.

Making a commitment to boost your physical and mental condition should be a priority, no matter how old you are. If you’re thinking of how you can further take a step toward good health, you can start by knowing more about the following essential vitamins your body truly needs.

Vitamin A

You might already know that this particular vitamin can help ensure good eyesight. But did you know that it’s also a powerful antioxidant?

Vitamin A can boost the immune system, making you less susceptible to contracting common diseases. It also boosts neurological function, improves skin condition, helps build strong bones, improves gene regulation, and facilitates cell differentiation.

The best sources of vitamin A are dark green leafy vegetables, carrots, squash, bell peppers, dried apricots, fish and most tropical fruits. The right multivitamin supplements can likewise cover your daily vitamin A requirement.

Vitamin B Complex

The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, and B12 — play a vital role in keeping the body functioning well.

Vitamin B complex helps protect the joints, allowing you to perform a wide range of movements with ease. This vitamin family also efficiently converts food into fuel and promotes healthy hair and skin, making it essential for women.

Moreover, it supports memory and improves quality of sleep (a must for this exhausted and overworked generation). Busy individuals and people who are studying or working should always load up on Vitamin B complex.

Vitamin C

This is the most popular vitamin as it can help alleviate the symptoms or lessen the risks of catching common diseases. Remember when flu, SARS, and H1N1 hit various parts of the globe? Many health-conscious people made sure to load up on vitamin C in order to boost their immune system.

Not only does Vitamin C act as a powerful antioxidant, it also improves the body’s ability to absorb iron from food, which is essential in strengthening the body’s resistance to infection.

Vitamin C has a long list of benefits including:

  • Lowers hypertension, the “silent killer” that affects millions of adults worldwide
  • Protects cardiovascular health
  • Cures cataracts
  • Decreases possibility of cancer
  • Improves mood
  • Promotes cell regeneration for faster wound healing, and so much more.

The best sources of this vitamin are citrus fruits and vitamin C supplements like Sano Vit and vitamin C gummies for kids (but are also good enough for adults as well).

Vitamin D

This is crucial to the regulation of calcium and phosphorous absorption, which is responsible for healthy bones and teeth. Vitamin D also serves as a good defense for the body against a variety of diseases.

For aging women, this vitamin is a must in preventing osteoporosis. It is also known to assist with weight loss, and with the treatment of depression and anxiety.

Vitamin E

Vitamin E, a.k.a. the beauty vitamin improves skin appearance and quality. But that’s not all it does; it also contributes to the healthy development of muscles and optimum functioning of the brain.

It’s worthy to mention too that this vitamin protects the arteries of the heart. There are lots of foods rich in vitamin E such as almonds, raw seeds, Swiss chard, mustard greens, spinach, turnip greens, kale, pine nuts, and olives. Vitamin E supplements are also aplenty and it’s also present in many popular beauty products these days including skin creams and other emollients.

When taking supplements, keep in mind that every “body” is unique. It’s best to have a clear and accurate understanding of your health requirements to determine how you can truly make the most of the supplements you are taking.