Fun Facts You Should Know About Vitamins

Woman taking a medicine

Nutrients support our body’s functioning and health. Deplete your body of these and you’re sure to diminish the quality of your life, and also shorten it (because you’re likely to get sick easily). Among these important nutrients are vitamins, and there are several kinds.

Vitamins are known as immunity boosters – this means they enhance the ability of the autoimmune system in protecting the body from diseases. In addition to improving the body’s immunity, vitamins also help unleash the power of other nutrients.

Take, for example, calcium; the calcium derived from supplements and common sources do not get activated unless aided by vitamin D. Therefore, if you wish to take calcium supplements to prevent osteoporosis one day, you have to make sure that the supplement also contains the sunshine vitamin.

There are still many other important facts about vitamins that everybody needs to know and rounded up below are 14 of them:

Vitamin A

1. While most people think that vitamin E is the beauty vitamin, it actually shares the title with vitamin A. Though mostly known for improving eyesight, vitamin A can strengthen the nails and hair. Also, it can improve the skin’s appearance, which is why a lot of vitamin A-rich fruits and vegetables are used as ingredients for skin-boosting masks.

2. If you wish to benefit from the vitamin A present in fruits and vegetables, it’s best to eat them raw because cooking breaks down this important nutrient.

Vitamin B

3. As people get older, they begin needing to start taking vitamin B12 regularly. It’s essential in preventing neurological issues, and it can also boost energy.

4. If you need to boost your cognitive performance, Nature’s Bounty Time Release B-Complex + Vitamin C Tablets will be a lot of help, especially in keeping the mind alert. So before any mentally demanding activity (like an exam), make sure to regularly take this vitamin.

5. Pregnant women also need to boost their vitamin B-complex intake. The normal amount for most people is 400 units but for pregnant women, up to 600 units a day are necessary.

6. Upping your intake of vitamin B1 in the summer will make you less attractive to mosquitoes. The vitamin makes you emit a mild scent that the flying bloodsuckers don’t like. So, if you’re heading to the beach in the summer and you don’t want mosquitoes to feast on you, up your intake of vitamin B1.

7. You need to be careful in taking vitamin B, though. Overdosing on it (especially on vitamin B3) can have a harmful effect on the liver.

Vitamin C

8. Vitamin C is sensitive to sunlight and heat so when purchasing supplements, make sure the container is dark. Actually, any product that has large amounts of this vitamin should have dark packaging to prevent light transmission, and it must be kept in a cool place.

Vitamin D

9. If you want to improve your health with vitamin D, you can get it from butter, cottage cheese, cheese, egg yolk, seafood, potatoes, beef and vegetable oils. So, if you don’t feel like soaking up the sun, you can get your daily dose from these yummy ingredients.

Vitamin E

10. Vitamin E, which boosts mental alertness and immunity, protects the heart, and improves the functioning of the reproductive system, can be found in liver, meat, pumpkin seeds, olive oil and dairy products. But if you want to benefit fully from the vitamin E derived from these foods, make sure that you consume them fresh because preserving them for a long time breaks down this essential nutrient.

11. Vitamin E is often included in moisturizers and other skin emollients such as Nature’s Bounty E-oil. It blocks free radicals from the body, which speed up the aging process. Vitamin E can do wonders in smoothing wrinkles and keeping you young-looking.

Vitamin K

12. Vitamin K is important to include in the diet of people who are recovering from injuries because this nutrient promotes the proper clotting of the blood, and it regulates the production of prothrombin in blood.

13. To get healthy doses of vitamin K, consume fresh rose hips, cabbage, spinach, nettles, green tea, kelp, parsley, and tomatoes.

14. Vitamin K can also help with bone development and the prevention of cardiovascular diseases.

There’s no doubt vitamins are absolutely necessary to health, and anytime you wish to become healthier, you need to know what vitamins you should take because each has a very specific contribution.

Any health expert will tell you that the best sources of these essential vitamins are fresh fruits and vegetables. However, if it’s difficult for you to eat a balanced diet every time, or you are frequently exposed to elements that make your “healthy” intake insufficient, do consider taking supplements. Supplements are formulated in such a way that you can easily get the amounts you need, not only to stay healthy, but also to beat certain diseases.

Why Should You Invest in Workout Supplements?

Newbies to the world of physical fitness and gym workouts are often surprised by the amount of money they have to put in initially. There’s the payment for their gym membership and the additional fee for a personal trainer (if you choose to have one). Of course, if you don’t have the right gym clothes and other gear or accessories, you will also have to go on a shopping spree to get some. You shouldn’t forget to spare some money to buy another particular workout must-have as well: a bottle (or more) of supplements.

Types of Workout Supplements

If you already find the selection of gym clothes being sold overwhelming, prepare for another surprise when you go shopping for fitness supplements. Stores, both online and brick-and-mortar ones, are filled to bursting with different types of products all designed to help people build muscles, lose weight, and boost testosterone.

But which particular type of supplement should you be taking once you start taking your workouts more seriously? Here’s an overview of the most popular types and their effects on your body and exercise regimen:

1. Protein Supplements

Protein supplements, which you can take before or after working out, can help boost your endurance and strength; you need these if you’ll be spending hours at the gym. These supplements also help curb your appetite and, as such, will limit your carbohydrate intake. Certain products also promise an increase in muscle mass.

Protein supplements are worth including in your daily diet (and not just during workout schedules) since aside from capsule or tablet forms, they come in powder and bars which make for really tasty and filling snacks and beverages. You can get this product at a, drug stores, online stores, and even in supermarkets.

2. Weight Loss Supplements

As the term suggests, these are products aimed at helping you burn fat faster, feel full longer, and eliminate toxins from your body so that you’ll lose weight. Various brands promise different guarantees and results and, as such, it can be hard to choose the best one.

If you choose to take this additional supplement, make sure to choose one that has been considered safe by local and international health bodies. And keep in mind that these supplements may include some potentially harmful ingredients, so be very careful with the product you will choose.

3. Creatine Supplements

Creatine is a substance that helps improve muscle strength and size. It can also boost the muscle’s ability to repair effectively and become stronger and bigger. It is a type of supplement that is also highly popular among athletes.

4. Amino Acid Supplements

Amino acids are the building blocks that make up all tissues and muscles. There are different types of amino acids and each one has a different set of jobs to perform. Each one is utilized in the body in different ways as well.

For instance, for people who work out regularly and those who are always physically active, amino acid supplements high in threonine is recommended since it can help with antibody production and improve the immune system.

There are also other types of supplements such as caffeinated drinks and stimulants which have also found their way into the workout world. Many products also contain a myriad of ingredients to give you more nutrients with just one drink.

Taking Supplements Pre- and Post-Workout

The right fitness supplement can help you get better results from your workout regimen in the following ways:

1. They help give you strength and stamina to face an intensive workout and its after-effects.

As already mentioned, protein and amino acid supplements can prevent training-related muscle breakdown and boost immune support. If you are looking to increase muscle mass and power to overcome gruelling workout programs, protein and amino acid supplements can help you out. However, health experts discourage the long-term consumption of large doses of isolated amino acids since they can be harmful to one’s health.

2. They can boost your energy.

Creatine helps increase the production of energy in muscle cells. This, in turn, can give you the energy you’re looking for to perform better and for longer periods of time. Certain studies also show that athletes who regularly take creatine showed peak power during short sprints.

3. They can help you focus more.

Creatine, caffeine, B vitamins, and other ingredients found in supplements can help you focus when you are working out. They boost your concentration, enabling you to reach your fitness goals for that day and reduce the likelihood of your attention wandering off. As such, if you’re looking for an additional beverage to drink before working out, you can try Caffeine Water.

4. They help you replenish.

Lastly, taking supplements that have carbohydrates, vitamin C, B vitamins, and amino acids before or after a workout (or both) can help you find the energy you need to do other things after hitting the gym. After all, you don’t want to leave the gym nearly crawling because of fatigue. Vitamin C, in particular, can help reduce the likelihood of developing coughing or wheezing after exercising. In addition, these supplements will help lower your risks of getting injured and overcoming muscle fatigue and physical exhaustion, in general.

The right supplements can help you have an easier and less tiring time whenever you work out. However, you have to be a very discerning shopper; you shouldn’t be hasty and careless when buying workout supplements. Reading products reviews can help you buy a good product that is worth your money and that won’t put you at any health risks. Make sure as well that you buy only from trusted shops, such as so that you can be assured that the supplements you are buying are made only by trusted brands and are safe for consumption.