Nutrients support our body’s functioning and health. Deplete your body of these and you’re sure to diminish the quality of your life, and also shorten it (because you’re likely to get sick easily). Among these important nutrients are vitamins, and there are several kinds.
Vitamins are known as immunity boosters – this means they enhance the ability of the autoimmune system in protecting the body from diseases. In addition to improving the body’s immunity, vitamins also help unleash the power of other nutrients.
Take, for example, calcium; the calcium derived from supplements and common sources do not get activated unless aided by vitamin D. Therefore, if you wish to take calcium supplements to prevent osteoporosis one day, you have to make sure that the supplement also contains the sunshine vitamin.
There are still many other important facts about vitamins that everybody needs to know and rounded up below are 14 of them:
1. While most people think that vitamin E is the beauty vitamin, it actually shares the title with vitamin A. Though mostly known for improving eyesight, vitamin A can strengthen the nails and hair. Also, it can improve the skin’s appearance, which is why a lot of vitamin A-rich fruits and vegetables are used as ingredients for skin-boosting masks.
2. If you wish to benefit from the vitamin A present in fruits and vegetables, it’s best to eat them raw because cooking breaks down this important nutrient.
3. As people get older, they begin needing to start taking vitamin B12 regularly. It’s essential in preventing neurological issues, and it can also boost energy.
4. If you need to boost your cognitive performance, Nature’s Bounty Time Release B-Complex + Vitamin C Tablets will be a lot of help, especially in keeping the mind alert. So before any mentally demanding activity (like an exam), make sure to regularly take this vitamin.
5. Pregnant women also need to boost their vitamin B-complex intake. The normal amount for most people is 400 units but for pregnant women, up to 600 units a day are necessary.
6. Upping your intake of vitamin B1 in the summer will make you less attractive to mosquitoes. The vitamin makes you emit a mild scent that the flying bloodsuckers don’t like. So, if you’re heading to the beach in the summer and you don’t want mosquitoes to feast on you, up your intake of vitamin B1.
7. You need to be careful in taking vitamin B, though. Overdosing on it (especially on vitamin B3) can have a harmful effect on the liver.
8. Vitamin C is sensitive to sunlight and heat so when purchasing supplements, make sure the container is dark. Actually, any product that has large amounts of this vitamin should have dark packaging to prevent light transmission, and it must be kept in a cool place.
9. If you want to improve your health with vitamin D, you can get it from butter, cottage cheese, cheese, egg yolk, seafood, potatoes, beef and vegetable oils. So, if you don’t feel like soaking up the sun, you can get your daily dose from these yummy ingredients.
10. Vitamin E, which boosts mental alertness and immunity, protects the heart, and improves the functioning of the reproductive system, can be found in liver, meat, pumpkin seeds, olive oil and dairy products. But if you want to benefit fully from the vitamin E derived from these foods, make sure that you consume them fresh because preserving them for a long time breaks down this essential nutrient.
11. Vitamin E is often included in moisturizers and other skin emollients such as Nature’s Bounty E-oil. It blocks free radicals from the body, which speed up the aging process. Vitamin E can do wonders in smoothing wrinkles and keeping you young-looking.
12. Vitamin K is important to include in the diet of people who are recovering from injuries because this nutrient promotes the proper clotting of the blood, and it regulates the production of prothrombin in blood.
13. To get healthy doses of vitamin K, consume fresh rose hips, cabbage, spinach, nettles, green tea, kelp, parsley, and tomatoes.
14. Vitamin K can also help with bone development and the prevention of cardiovascular diseases.
There’s no doubt vitamins are absolutely necessary to health, and anytime you wish to become healthier, you need to know what vitamins you should take because each has a very specific contribution.
Any health expert will tell you that the best sources of these essential vitamins are fresh fruits and vegetables. However, if it’s difficult for you to eat a balanced diet every time, or you are frequently exposed to elements that make your “healthy” intake insufficient, do consider taking supplements. Supplements are formulated in such a way that you can easily get the amounts you need, not only to stay healthy, but also to beat certain diseases.