Give These Weight Loss Supplements a Try

Woman Measuring Her Waistline and Weight Loss Supplements in Background

If weight loss is an easy journey, then everyone would have a magazine cover-worthy body.

The truth is that weight loss is a serious struggle requiring hard work, patience, diligence, and discipline. Sure, there might be other ways to lose weight, but if you want to do it safely and in a sustainable manner, nothing beats the old-fashioned way which is eating right, exercising regularly, and getting enough sleep and rest.

Of course, it can be frustrating to get marginal results when you put in your best effort to do these three things. Sometimes, people get stuck in plateaus wherein nothing seems to be working anymore.

If you find yourself in this situation, the best approach would be to evaluate the things that you are doing and identify those that you might be doing wrong. A talk with a seasoned personal trainer can infuse challenge and excitement to your workouts. A dietician may tweak your diet to reflect your current fitness level as well as your evolving nutritional needs.

Another thing that you might want to consider is taking weight loss supplements. Which of these are worth your money?

Weight loss supplements that you should consider trying

The right type of nutrients can give your body the weight loss boost it needs. Here’s a brief overview of the supplements that can help shed excess weight.

Carnitine and acetyl L-carnitine
Carnitine aids in the formation of energy and in metabolism. Inside your body, carnitine brings fatty acids from the blood to the individual cells. These fatty acids will then be converted into energy.

Acetyl L-carnitine is a derivative of carnitine. It is a powerful antioxidant with anti-inflammatory properties. It also enhances the effects of other antioxidants inside the body while protecting the cell’s plasma membrane and preventing the conversion of arachidonic acid into inflammatory chemicals.

Your body can produce acetyl L-carnitine through regular exercise. However, the production of acetyl L-carnitine can be inhibited if you are 30 years old and above, obese, or suffering from certain conditions.

Coenzyme Q-10
Also known as ubiquinone, coenzyme Q-10 has gained popularity for its anti-inflammatory and antioxidant properties. These properties can aid in the prevention and treatment of obesity. Inside the body, it aids in the production of energy inside the cells while enhancing metabolism and providing energy.

Vitamins B12 and D
Although vitamin B12 does not necessarily allow you to burn more fat, this vitamin can help you turn food into energy instead of storing these into fat.

Vitamin D, on the other hand, plays a pivotal role in helping your body determine whether fat will be stored or burned and where the fat will be stored. Low levels of this vitamin can cause the depletion of the parathyroid hormone. A spike in the level of this hormone makes the cells convert sugars into fat instead of converting these into energy.

Getting ample amounts of this vitamin will help your body to burn and lose fat more efficiently while improving your endurance.

Apart from getting these vitamins from food, you can also take multi-vitamin and multi-mineral supplements.

Chromium
Chromium is another weight loss supplement that you should consider taking due to its ability to lower both blood sugar levels and insulin. But apart from that, chromium can also increase good cholesterol while lowering your total cholesterol and triglycerides level. Those who take this supplement report a substantial reduction in their food cravings, especially sugary treats.

Protein powder
Protein powder is a perennial favorite among people who exercise regularly.

One reason behind that is when you consume the optimal amount of proteins, your body will burn more calories compared to the processing of carbs. Protein also plays a critical role in repairing damaged muscle tissues and the building of new ones.

And if you do not have the time to prepare meals rich in protein, protein powders can provide you the benefit of a high concentration of this nutrient in one convenient package.

Calcium
A lot of people associate calcium with the strengthening of bones. However, this nutrient can also aid in weight loss, especially if you are on a low-calorie diet.

Matcha green tea
Matcha green tea is an excellent source of the antioxidant known as EGCG. This antioxidant can help increase metabolism during exercise. Do take note that it is critical to combine your consumption of this supplement with regular exercise.

Fish oil
Fish oil is comprised of omega-3 fatty acids. Before you do a double take and question the wisdom of adding fat to your diet, you should know that omega-3 fatty acids can actually help you with weight loss through the stimulation of enzymes that start the fat burning process in your cells. Apart from that, these fatty acids can help lower cholesterol and improve heart health.

No shortcuts

By no means are these supplements magic pills that can instantly burn excess weight. There is no substitute for a good diet and regular exercise. However, using these supplements can help fast-track your progress, giving you the extra motivation to work harder for the achievement of your fitness goals.

What Vitamin to Take If You…

Vitamin Supplements Surrounded By Fresh Fruits and Vegetables

In an ideal world, people should derive all the nutrients their bodies need from the food they eat.

But the sad reality is that in most cases, achieving that goal is not possible. That is why it is highly advisable to take vitamin supplements to fill in the gaps left by the modern diet.

Why can’t you rely on food for nutrition?

There are a few reasons why you cannot rely on the food you eat to provide your body all the vitamins and minerals it needs to support different bodily functions.

The modern diet is far from ideal
If you look closely at the different types of food that most people eat, you will notice that most of these have low nutritional value.

In fact, some of these may even cause more harm like intestinal damage. Some may even make it harder for your body to absorb important nutrients.

Fewer nutrients in the soil
Modern farming practices favor the planting of the same types of crops on the same land on a continuous basis.

Due to this, the soil loses vitamins and nutrients faster than it can be replenished. In turn, the crops contain fewer nutrients. That means that even if you are consuming more fruits and veggies, the food you eat may not have enough nutrients to provide you.

This problem also trickles downs to the meats people consume. Quite simply, if animals are fed plants with fewer nutrients, the animals are also deprived of vitamins and minerals.

But apart from the fewer nutrients that can be derived from food, there are a few conditions wherein supplementation can be of great help.

Aging
As a person grows older, his ability to absorb nutrients declines. This can be attributed to the lower production of hydrochloric acid and digestive enzymes. When these run low in your body, you won’t be able to get the most out of the nutritious food that you eat.

But apart from that, aging is linked with the consumption of medications to remedy a diverse array of conditions. Some of the medications that you may be currently taking can hamper your ability to absorb nutrients from the food you eat.

Exercising
When you exercise (or play sports), you are consuming a higher volume of nutrients, not only as fuel for the activities you are performing but also for your body’s recovery.

Apart from taking sports nutrition products, you should also consider taking supplements to replenish the nutrients that your body has consumed.

But which vitamin should you take?

What are the best supplements to take for specific needs or conditions?

If you are coming down with a cold
Zinc is known to inhibit the replication of rhinoviruses which are responsible for colds. If you think that you are coming down with a cold, you should take this mineral within 24 hours, just before the cold symptoms manifest. Zinc can help shorten colds.

If you are indoors most of the time
Vitamin D can be produced by the human body. However, in order to produce this important vitamin, you need to get ample sunshine. The ultraviolet radiation from sunlight helps convert cholesterol into the vitamin.

However, if you live in an area with limited sunshine, due to the season, perhaps, or if you stay indoors most of the time, it is highly likely that your vitamin D levels are low.

Vitamin D is important because it aids in the absorption of different minerals. In order to counter your deficiency of this vitamin, consider taking supplements.

If you want to improve your heart health
Vitamin B3 or niacin has been proven to be good for your heart. It can help lower bad cholesterol and increase the amount of good cholesterol in the body. Furthermore, the vitamin can lower risk for heart disease.

If you have been taking antibiotics
If your doctor has prescribed antibiotics for you, the good bacteria in your tummy may have taken a beating. In fact, it is not unusual for some people to suffer from stomach troubles after taking antibiotics.

Taking probiotic supplements can help balance the number of good bacteria in your stomach, especially after taking antibiotics.

If you want to lower your risk for dementia
Aging makes it difficult for people to absorb vitamins, including vitamin B12. And when you have low levels of this vitamin, you increase your risk of suffering from dementia.

If your body cannot tolerate dairy products
Calcium is essential for bone health and the prevention of osteoporosis. You can get calcium from dairy products, canned sardines, and from dark leafy veggies.

However, if your body does not tolerate dairy, consider asking your doctor about supplementing with calcium.

Consult your doctor

Too much of a good thing can be bad for you. This applies to vitamin and mineral supplements. High doses of vitamins and minerals can harm your body and if you are getting a sufficient supply of certain vitamins and minerals, there is no need for supplementation.

The best person to consult about which supplements to take is your doctor. He or she can tell you which specific vitamins and minerals you need and which supplements to take.