If weight loss is an easy journey, then everyone would have a magazine cover-worthy body.
The truth is that weight loss is a serious struggle requiring hard work, patience, diligence, and discipline. Sure, there might be other ways to lose weight, but if you want to do it safely and in a sustainable manner, nothing beats the old-fashioned way which is eating right, exercising regularly, and getting enough sleep and rest.
Of course, it can be frustrating to get marginal results when you put in your best effort to do these three things. Sometimes, people get stuck in plateaus wherein nothing seems to be working anymore.
If you find yourself in this situation, the best approach would be to evaluate the things that you are doing and identify those that you might be doing wrong. A talk with a seasoned personal trainer can infuse challenge and excitement to your workouts. A dietician may tweak your diet to reflect your current fitness level as well as your evolving nutritional needs.
Another thing that you might want to consider is taking weight loss supplements. Which of these are worth your money?
Weight loss supplements that you should consider trying
The right type of nutrients can give your body the weight loss boost it needs. Here’s a brief overview of the supplements that can help shed excess weight.
Carnitine and acetyl L-carnitine
Carnitine aids in the formation of energy and in metabolism. Inside your body, carnitine brings fatty acids from the blood to the individual cells. These fatty acids will then be converted into energy.
Acetyl L-carnitine is a derivative of carnitine. It is a powerful antioxidant with anti-inflammatory properties. It also enhances the effects of other antioxidants inside the body while protecting the cell’s plasma membrane and preventing the conversion of arachidonic acid into inflammatory chemicals.
Your body can produce acetyl L-carnitine through regular exercise. However, the production of acetyl L-carnitine can be inhibited if you are 30 years old and above, obese, or suffering from certain conditions.
Also known as ubiquinone, coenzyme Q-10 has gained popularity for its anti-inflammatory and antioxidant properties. These properties can aid in the prevention and treatment of obesity. Inside the body, it aids in the production of energy inside the cells while enhancing metabolism and providing energy.
Vitamins B12 and D
Although vitamin B12 does not necessarily allow you to burn more fat, this vitamin can help you turn food into energy instead of storing these into fat.
Vitamin D, on the other hand, plays a pivotal role in helping your body determine whether fat will be stored or burned and where the fat will be stored. Low levels of this vitamin can cause the depletion of the parathyroid hormone. A spike in the level of this hormone makes the cells convert sugars into fat instead of converting these into energy.
Getting ample amounts of this vitamin will help your body to burn and lose fat more efficiently while improving your endurance.
Apart from getting these vitamins from food, you can also take multi-vitamin and multi-mineral supplements.
Chromium is another weight loss supplement that you should consider taking due to its ability to lower both blood sugar levels and insulin. But apart from that, chromium can also increase good cholesterol while lowering your total cholesterol and triglycerides level. Those who take this supplement report a substantial reduction in their food cravings, especially sugary treats.
Protein powder is a perennial favorite among people who exercise regularly.
One reason behind that is when you consume the optimal amount of proteins, your body will burn more calories compared to the processing of carbs. Protein also plays a critical role in repairing damaged muscle tissues and the building of new ones.
And if you do not have the time to prepare meals rich in protein, protein powders can provide you the benefit of a high concentration of this nutrient in one convenient package.
A lot of people associate calcium with the strengthening of bones. However, this nutrient can also aid in weight loss, especially if you are on a low-calorie diet.
Matcha green tea
Matcha green tea is an excellent source of the antioxidant known as EGCG. This antioxidant can help increase metabolism during exercise. Do take note that it is critical to combine your consumption of this supplement with regular exercise.
Fish oil is comprised of omega-3 fatty acids. Before you do a double take and question the wisdom of adding fat to your diet, you should know that omega-3 fatty acids can actually help you with weight loss through the stimulation of enzymes that start the fat burning process in your cells. Apart from that, these fatty acids can help lower cholesterol and improve heart health.
By no means are these supplements magic pills that can instantly burn excess weight. There is no substitute for a good diet and regular exercise. However, using these supplements can help fast-track your progress, giving you the extra motivation to work harder for the achievement of your fitness goals.