To keep your skin healthy, a good skincare routine always goes a long way. After all, prevention is always better than cure. Prevention involves avoiding excessive sun exposure and having a well-balanced diet.
Protecting yourself from skin problems makes more sense and saves you time, money and energy that would otherwise be spent on treatments and medication. Not adhering to a healthy diet can lead to vitamin deficiencies, which can have a huge impact on your skin.
Here are five common skin problems that can be solved by proper vitamin supplementation delivered by the best multivitamins on the market.
1. Dry Skin
Dry skin happens when your skin is not capable of retaining enough moisture. Although this is not a serious problem, it can result in complications like red patches and secondary bacterial infection. Thus, if you have dry skin, take measures that provide relief.
One of the best ways to combat dry skin is to apply skin moisturizers to rehydrate your skin cells. But aside from that, an intake of vitamins can also help.
Vitamin B6, for instance, encourages enzyme production and metabolism, thus preventing skin conditions like dry skin. Food sources include chicken breast, pork oil, sunflower seeds, and bananas. Dietary supplements are also available.
Vitamin E is also crucial in preventing dry skin because it prevents water loss. This is an antioxidant that, when applied topically or ingested, moisturizes your skin intensively.
Other vitamins to combat dry skin include vitamins A, B2, C, and D.
Acne is among the common skin problems that is not just restricted to teens. Older women, for instance, can also experience acne because of their fluctuating hormones. But often, acne is a result of fatty diets that are low in essential nutrients.
Vitamin A is among the essential nutrients that can help prevent and treat acne. This vitamin helps shed dead skin cells that may otherwise build up in the pores that can lead to acne. Moreover, it has an anti-inflammatory property that helps calm acne breakouts.
When taking in Vitamin A supplements, it is recommended that you take it with zinc because this helps with its transportation from the liver.
Other vitamins that can help resolve acne include vitamins B2, B3, B6, B7, C and E. It is for this reason that the best way to deal with these depletions to help resolve acne is to opt for the best multivitamins available. These will not just help you meet your recommended daily allowances, but these will also replenish your nutrient stores.
And the best thing about this is that these vitamins are also great for boosting your immunity, improving brain function, and promoting healthy nail and hair.
3. Fine Lines and Wrinkles
Fine lines and wrinkles are part of the natural aging process, but this does not necessarily mean that you should accept and just live with it. There are ways to avoid them. Aside from avoiding excessive sun exposure, taking vitamins A, C and E can also result in a youthful glow.
Retinoid, a vitamin A derivative, is a tried-and-tested ingredient that helps treat fine lines wrinkles by unclogging pores, hastening cell turnover to smooth the skin, and boosting collagen. Though topical treatments are more effective, vitamin A supplementation helps as well.
Vitamin C, on the other hand, helps in collagen production to give your skin elasticity. Foods rich in vitamin C that should be included in your diet include grapefruit, pineapple, broccoli, oranges and Brussels sprouts. Like vitamin A, vitamin C can be used as a topical solution or a dietary supplement.
When it comes to treating skin damage, vitamin E also has a solid reputation. It helps protect your skin from the damaging rays of the sun, thus preventing cell damage caused primarily by free radicals. You can either use a lotion or cream with vitamin E or take vitamin E capsules. Also, include foods rich in vitamin E in your diet, such as corn oil, hazelnuts, spinach and almonds.
4. Skin Discoloration
Like wrinkles, you may think that brown spots in your skin are a natural part of the aging process. But skin discoloration can also mean problems with your liver, which is why the spots are also known as “liver spots.”
Aside from applying skin lightening products, increasing your intake of antioxidants and vitamin B12 can also keep those brown spots away. This contains cobalt that helps your body produce healthy red blood cells, which are responsible for supplying blood rich in oxygen throughout your body. Moreover, vitamin B12 will promote tissue repair, DNA synthesis and neurological function – all of which are crucial to maintaining healthy skin, hair and organs.
Vitamin B12-rich food sources will include berries, citrus, whole grains, and leafy greens. Adding B12 supplements to your diet will also boost this vital nutrient.
5. Dark Circles Under Your Eyes
If you have dark circles under your eyes, the main culprit may be stress or fatigue. But if you find yourself always feeling tired despite the fact that you had a good night’s sleep, you may be lacking B vitamins. So the best way to resolve those dark circles is to take a high-quality vitamin B complex supplement.
Indeed, vitamins are essential to your overall health. But remember that taking too much of these essential nutrients can do more harm than good. Thus, before taking any supplement, make sure to consult your physician or dermatologist. This is the best way to find the most suitable solution for your skin problems.
To discover more about how multivitamins can be the best addition to your skincare routine, check out our vitamin-enriched skin care offers today.