Experts often emphasize that nutrients are responsible for good health and it’s best to get them from food. However, food preparation practices (peeling and cooking, to cite two) are known to diminish the original nutritional value of healthy ingredients. Hence, it’s possible to not get the full amount of vitamins and minerals you are required to intake in a day, even if you’re committed to eating well.
To make up for that deficiency, many opt to take health supplements. The Vital Health line, for instance, has a range of supplements containing optimum nutrients needed for balanced health. On the other hand, there are also individuals who take supplements not because they have a deficiency, but more so because they simply want to boost the performance and vitality of your body. For example, young people, even with their perfect eyesight, may take vitamin A vitamins to decrease the risk of developing myopia and other vision problems.
Regardless of the reason, protecting one’s health is clearly a positive approach to living, and an increasing number of people are prepared to make serious investments to boost their wellbeing and wellness.
Making a commitment to boost your physical and mental condition should be a priority, no matter how old you are. If you’re thinking of how you can further take a step toward good health, you can start by knowing more about the following essential vitamins your body truly needs.
You might already know that this particular vitamin can help ensure good eyesight. But did you know that it’s also a powerful antioxidant?
Vitamin A can boost the immune system, making you less susceptible to contracting common diseases. It also boosts neurological function, improves skin condition, helps build strong bones, improves gene regulation, and facilitates cell differentiation.
The best sources of vitamin A are dark green leafy vegetables, carrots, squash, bell peppers, dried apricots, fish and most tropical fruits. The right multivitamin supplements can likewise cover your daily vitamin A requirement.
Vitamin B Complex
The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, and B12 — play a vital role in keeping the body functioning well.
Vitamin B complex helps protect the joints, allowing you to perform a wide range of movements with ease. This vitamin family also efficiently converts food into fuel and promotes healthy hair and skin, making it essential for women.
Moreover, it supports memory and improves quality of sleep (a must for this exhausted and overworked generation). Busy individuals and people who are studying or working should always load up on Vitamin B complex.
This is the most popular vitamin as it can help alleviate the symptoms or lessen the risks of catching common diseases. Remember when flu, SARS, and H1N1 hit various parts of the globe? Many health-conscious people made sure to load up on vitamin C in order to boost their immune system.
Not only does Vitamin C act as a powerful antioxidant, it also improves the body’s ability to absorb iron from food, which is essential in strengthening the body’s resistance to infection.
Vitamin C has a long list of benefits including:
- Lowers hypertension, the “silent killer” that affects millions of adults worldwide
- Protects cardiovascular health
- Cures cataracts
- Decreases possibility of cancer
- Improves mood
- Promotes cell regeneration for faster wound healing, and so much more.
This is crucial to the regulation of calcium and phosphorous absorption, which is responsible for healthy bones and teeth. Vitamin D also serves as a good defense for the body against a variety of diseases.
For aging women, this vitamin is a must in preventing osteoporosis. It is also known to assist with weight loss, and with the treatment of depression and anxiety.
Vitamin E, a.k.a. the beauty vitamin improves skin appearance and quality. But that’s not all it does; it also contributes to the healthy development of muscles and optimum functioning of the brain.
It’s worthy to mention too that this vitamin protects the arteries of the heart. There are lots of foods rich in vitamin E such as almonds, raw seeds, Swiss chard, mustard greens, spinach, turnip greens, kale, pine nuts, and olives. Vitamin E supplements are also aplenty and it’s also present in many popular beauty products these days including skin creams and other emollients.
When taking supplements, keep in mind that every “body” is unique. It’s best to have a clear and accurate understanding of your health requirements to determine how you can truly make the most of the supplements you are taking.