9 Skin Problems You Didn’t Know Were Due to Vitamin Deficiency

When it comes to the right skin care routine, it’s not enough to only pay attention to the surface. Nourishing should be done inside and out for glowing, radiant skin. Unfortunately, most people are not aware that various skin problems can be caused by vitamin deficiency.

Quality health supplements such as Cal-D Plus tablets play a vital role in skin health. If you encounter any of the following skin problems, you may have to take essential vitamins through supplements to get and maintain healthy skin.

1. Dry Skin

Retinol-based skin creams may help relieve the dryness but taking adequate vitamin A is the best way to address this deficiency.

Vitamin A is a fat soluble vitamin which helps in the maintenance and formation of a healthy skin as well as skeletal tissue, mucous membranes, and teeth. When the body doesn’t get enough vitamin A, you can suffer from scaly, dry skin and lips.

Sources of vitamin A include:

  • Fortified milk
  • Peaches
  • Sweet potato
  • Liver or kidney
  • Eggs
  • Meat
  • Spinach
  • Kale
  • Halibut fish oil
  • Cod
  • Cheese

Make sure to eat organ meats in moderation as high intake of preformed vitamin A can be damaging to your body.

2. Scurvy

Lack of vitamin C may cause scurvy. This is a condition that includes symptoms such as red dots on your skin, swelling or bleeding gums, and pain in the muscles or joints. Other skin manifestations of scurvy may include reddish bruise-like spots, hemorrhagic papules, and corkscrew hair appearance.

Vitamin C can be easily obtained and is one of the least expensive vitamins in the market. With its antioxidant properties, it helps promote healthy skin and plays a crucial role in the synthesis of collagen.

Great sources of vitamin C include:

  • Grapefruit
  • Papaya
  • Cauliflower
  • Orange
  • Mango
  • Cabbage
  • Spinach
  • Tomato

3. Jaundice

Jaundice or “yellow skin” can happen when you don’t get enough B12. Vitamin B12 has a key role in making DNA and also keeps nerve and blood cells healthy. The absence of this vitamin may cause you to have a yellow tinge on your skin and red blood cells to become fragile.

Sources of vitamin B12 include:

  • Meat
  • Cheese
  • White button mushrooms
  • Milk
  • Eggs

4. Acne

Having a poor immune system due to inadequate amounts of vitamin D can increase the oil production in skin cells.

Acne begins to form when your sebaceous glands are clogged which then leads to unpleasant blemishes. Enough sun exposure is a great way to raise your vitamin D levels while boosting the immune system and reducing acne growth in the process.

5. Eczema

The body needs niacin or vitamin B3 to convert protein, fat, and carbohydrates into energy. Niacin deficiency can cause eczema with symptoms of intense itching and rashes that appear red and as bumps of various sizes.

Sources of vitamin B3 include:

  • Fish
  • Egg
  • Meat
  • Milk
  • Wholegrain cereal
  • Poultry
  • Mushroom

6. Pale Skin

The common cause of pale skin is anemia or a lack of iron, and vitamin B12 deficiency. When you don’t get enough iron in your body, red blood cells become low in hemoglobin protein which carries oxygen to the rest of the body. Oxygen flow deprivation seriously affects your entire body.

Anemia is more common in women as they lose a great amount of iron through their monthly menstruation. Vitamin B12 deficiency, on the other hand, will cause you to be lethargic as well.

Prime sources of vitamin B12 and iron include:

  • Meat
  • Salmon
  • Yogurt
  • Swiss cheese
  • Dark leafy greens
  • Seeds or nuts
  • Legumes
  • Tofu
  • Dark chocolate or raw cacao

7. Premature Aging

Vitamin E is an antioxidant vital in fighting off harmful free radicals. Daily encounters with cigarette smoke, air pollution and sunlight expose you to these free radicals.

You protect your skin from sun damage which leads to wrinkles and accelerated skin aging when you get enough vitamin E.

Sources of vitamin E include:

  • Spinach
  • Sunflower oil
  • Almonds
  • Broccoli
  • Hazelnuts
  • Peanut
  • Safflower oil

8. Seborrhoeic Dermatitis

Seborrhoeic dermatitis is a skin disease that causes itching and flaking on the scalp that may lead to baldness. Symptoms also include thinning of hair, brittle nails, and red-scaly skin.

Vitamin B7 handles the metabolism of energy, fat synthesis, amino acid metabolism, and glycogen synthesis. Since it is found in various foods, it’s quite rare for someone to be deficient in this vitamin. However, habits like raw egg white consumption can impede biotin absorption which can then lead to vitamin B7 deficiency.

Sources of vitamin B7 include:

  • Beef liver
  • Egg yolks
  • Peanuts
  • Mushrooms
  • Chicken

9. Easy Bruising

If you keep having bruises without any idea of how you got them, you may be deficient in vitamins C, K or B2.

Easy bruising can occur anywhere on your body but it often appears on the arms and legs which are the most common areas to get bumped. A healthy diet can usually resolve this condition in a couple of months.

Sources of essential vitamins including vitamins C, K and B2 are:

  • Dark leafy greens
  • Beef and lamb
  • Fish
  • Winter squash
  • Peas
  • Tropical fruits

Those who have thin skin, weak blood vessels, and who are already on a poor diet are susceptible to bruising. Do keep in mind that excessive bruising may also be a sign of a serious health condition so make sure you go to a doctor for a thorough examination.

When your body doesn’t get essential nutrients, it is usually manifested through your skin to act as a warning. Now that you know which vitamin deficiencies can cause skin problems, it’s important that you get ahead of them before they even start.

Can’t get enough nutrients through eating alone? Take trusted health supplements to ensure that your body continues to function optimally.

Anti-Aging Supplements To Help You Achieve Your Skin Care Goals

Anti-Aging Supplements To Help You Achieve Your Skin Care Goals

You would be hard-pressed to find a woman who wasn’t at least mildly interested in keeping her skin looking as young and fabulous as possible, for as long as she could. Whether it is because of the pollution in the air or the food we eat, women are finding that their skin is aging much faster than ever before.

One of the ways you can work towards youthful-looking skin is by curating your nightstand or medicine cabinet with the right products. Cleansing with a gentle face wash, using retinoids, upgrading your SPF routine, using a rich face cream, and exfoliating weekly are all ways to age-proof your skin.

But another often overlooked strategy is the use of supplements. Anti-aging supplements help keep your skin supple by replenishing your skin’s own lipids (or oils) which diminish with time. Supplements also contribute to your overall health at the cellular level, keeping your hormones, metabolism, and vital organs in tip-top shape.

In addition to taking fish oil, vitamin D, and probiotics, here are six effective supplements that can help you achieve your skin care goals. Make sure to purchase your supplements from our online health supplement store and discuss all supplements with your doctor.

1. Vitamin C

How It Works: Vitamin C has been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally. Vitamin C assists cells to regenerate and produce healthier skin, pumping the brakes on wrinkles and making your complexion more vibrant.

Benefits: Anti-wrinkle and dullness

How much to take: 100 mg per day

2. Cocoa Flavanols

How It Works: Dark chocolate is both delicious and rich in copper, fiber, manganese, magnesium, iron, and other minerals. It is also believed that the cocoa bean has potential benefits for brain function, cardiovascular health, mood and even skin health!

Studies have shown that flavanols, which are naturally occurring antioxidants in chocolate, act directly on the brain to reduce age-related cognitive decline, as well as have positive effects on facial wrinkles and elasticity.

Benefits: Protects against facial wrinkles and UV damage, boosts elasticity

How much to take: 1,000 mg per day (more than a chocolate bar, unfortunately!)

3. Coenzyme Q10

How It Works: Coenzyme Q10 is a potent antioxidant that helps mitochondria stay loaded which, in turn, gives you energy and fuels your daily functioning. Coenzyme Q10 also aids in repairing telomeres and helps your heart — which also happens to be charged with mitochondria — function at optimal levels.

Benefits: Anti-wrinkle and boosts firmness

How much to take: 200 mg per day

4. Vitamin E

How It Works: Vitamin E has antioxidant and anti-inflammatory properties, both of which are essential in skin regeneration and cell turnover, which is the process by which dead skin cells shed off, allowing for healthier new cells to take their place. It also protects skin from wrinkle-forming UV radiation and environmental damage.

Benefits: Protects against environmental skin damage and dullness

How much to take: 200 IU per day

5. Turmeric

How It Works: Curcumin, an active ingredient in turmeric, is one of the most powerful antioxidants and anti-inflammatory agents. In addition to protecting the brain, it also improves memory and (surprise!) your skin health.

Benefits: Aids skin health – especially for those with acne and psoriasis

How much to take: 1 g per day

6. S-Acetyl Glutathione

How It Works: Composed of three amino acids, glutathione is the most potent antioxidant that your body produces. Made in the liver, you are more in need of supplementation if your liver isn’t functioning optimally.

Unfortunately, after the age of 20, your natural production of glutathione slows down. In fact, it drops by about 10 percent with every passing decade. This means, by the time you reach 60 years of age, your body is only making about half as much glutathione as you did when you were younger.

This becomes a problem as it contributes to lowered immunity, flagging energy, and many of the major and minor ailments that we frequently associate with aging. Taking glutathione supplements can turn this process around, keeping you vital and fit no matter your age.

Benefits: DNA protection, immune support, mitochondrial support, reduction of inflammation, protection against heart disease, cancer, neurological decline, dementia, and other chronic diseases

How much to take: 100 to 300 mg per day

One of the best all-over supplements in the market today is Nature’s Bounty Hair, Skin & Nails which provides an excellent source of vitamins and minerals plus extra nutritional support to address the unique health needs of active women. The nutrients in it help to support bone health, cardiovascular function, energy metabolism, immune system health, and more.

In addition to these supplements, regular exercise, a healthy diet, plenty of sleep, and fun evenings with your loved ones will help you feel young and fabulous well into your later years!

If you’re looking for advice on supplementation, get in touch with us to guide you.

Give These Weight Loss Supplements a Try

Woman Measuring Her Waistline and Weight Loss Supplements in Background

If weight loss is an easy journey, then everyone would have a magazine cover-worthy body.

The truth is that weight loss is a serious struggle requiring hard work, patience, diligence, and discipline. Sure, there might be other ways to lose weight, but if you want to do it safely and in a sustainable manner, nothing beats the old-fashioned way which is eating right, exercising regularly, and getting enough sleep and rest.

Of course, it can be frustrating to get marginal results when you put in your best effort to do these three things. Sometimes, people get stuck in plateaus wherein nothing seems to be working anymore.

If you find yourself in this situation, the best approach would be to evaluate the things that you are doing and identify those that you might be doing wrong. A talk with a seasoned personal trainer can infuse challenge and excitement to your workouts. A dietician may tweak your diet to reflect your current fitness level as well as your evolving nutritional needs.

Another thing that you might want to consider is taking weight loss supplements. Which of these are worth your money?

Weight loss supplements that you should consider trying

The right type of nutrients can give your body the weight loss boost it needs. Here’s a brief overview of the supplements that can help shed excess weight.

Carnitine and acetyl L-carnitine
Carnitine aids in the formation of energy and in metabolism. Inside your body, carnitine brings fatty acids from the blood to the individual cells. These fatty acids will then be converted into energy.

Acetyl L-carnitine is a derivative of carnitine. It is a powerful antioxidant with anti-inflammatory properties. It also enhances the effects of other antioxidants inside the body while protecting the cell’s plasma membrane and preventing the conversion of arachidonic acid into inflammatory chemicals.

Your body can produce acetyl L-carnitine through regular exercise. However, the production of acetyl L-carnitine can be inhibited if you are 30 years old and above, obese, or suffering from certain conditions.

Coenzyme Q-10
Also known as ubiquinone, coenzyme Q-10 has gained popularity for its anti-inflammatory and antioxidant properties. These properties can aid in the prevention and treatment of obesity. Inside the body, it aids in the production of energy inside the cells while enhancing metabolism and providing energy.

Vitamins B12 and D
Although vitamin B12 does not necessarily allow you to burn more fat, this vitamin can help you turn food into energy instead of storing these into fat.

Vitamin D, on the other hand, plays a pivotal role in helping your body determine whether fat will be stored or burned and where the fat will be stored. Low levels of this vitamin can cause the depletion of the parathyroid hormone. A spike in the level of this hormone makes the cells convert sugars into fat instead of converting these into energy.

Getting ample amounts of this vitamin will help your body to burn and lose fat more efficiently while improving your endurance.

Apart from getting these vitamins from food, you can also take multi-vitamin and multi-mineral supplements.

Chromium
Chromium is another weight loss supplement that you should consider taking due to its ability to lower both blood sugar levels and insulin. But apart from that, chromium can also increase good cholesterol while lowering your total cholesterol and triglycerides level. Those who take this supplement report a substantial reduction in their food cravings, especially sugary treats.

Protein powder
Protein powder is a perennial favorite among people who exercise regularly.

One reason behind that is when you consume the optimal amount of proteins, your body will burn more calories compared to the processing of carbs. Protein also plays a critical role in repairing damaged muscle tissues and the building of new ones.

And if you do not have the time to prepare meals rich in protein, protein powders can provide you the benefit of a high concentration of this nutrient in one convenient package.

Calcium
A lot of people associate calcium with the strengthening of bones. However, this nutrient can also aid in weight loss, especially if you are on a low-calorie diet.

Matcha green tea
Matcha green tea is an excellent source of the antioxidant known as EGCG. This antioxidant can help increase metabolism during exercise. Do take note that it is critical to combine your consumption of this supplement with regular exercise.

Fish oil
Fish oil is comprised of omega-3 fatty acids. Before you do a double take and question the wisdom of adding fat to your diet, you should know that omega-3 fatty acids can actually help you with weight loss through the stimulation of enzymes that start the fat burning process in your cells. Apart from that, these fatty acids can help lower cholesterol and improve heart health.

No shortcuts

By no means are these supplements magic pills that can instantly burn excess weight. There is no substitute for a good diet and regular exercise. However, using these supplements can help fast-track your progress, giving you the extra motivation to work harder for the achievement of your fitness goals.

What Vitamin to Take If You…

Vitamin Supplements Surrounded By Fresh Fruits and Vegetables

In an ideal world, people should derive all the nutrients their bodies need from the food they eat.

But the sad reality is that in most cases, achieving that goal is not possible. That is why it is highly advisable to take vitamin supplements to fill in the gaps left by the modern diet.

Why can’t you rely on food for nutrition?

There are a few reasons why you cannot rely on the food you eat to provide your body all the vitamins and minerals it needs to support different bodily functions.

The modern diet is far from ideal
If you look closely at the different types of food that most people eat, you will notice that most of these have low nutritional value.

In fact, some of these may even cause more harm like intestinal damage. Some may even make it harder for your body to absorb important nutrients.

Fewer nutrients in the soil
Modern farming practices favor the planting of the same types of crops on the same land on a continuous basis.

Due to this, the soil loses vitamins and nutrients faster than it can be replenished. In turn, the crops contain fewer nutrients. That means that even if you are consuming more fruits and veggies, the food you eat may not have enough nutrients to provide you.

This problem also trickles downs to the meats people consume. Quite simply, if animals are fed plants with fewer nutrients, the animals are also deprived of vitamins and minerals.

But apart from the fewer nutrients that can be derived from food, there are a few conditions wherein supplementation can be of great help.

Aging
As a person grows older, his ability to absorb nutrients declines. This can be attributed to the lower production of hydrochloric acid and digestive enzymes. When these run low in your body, you won’t be able to get the most out of the nutritious food that you eat.

But apart from that, aging is linked with the consumption of medications to remedy a diverse array of conditions. Some of the medications that you may be currently taking can hamper your ability to absorb nutrients from the food you eat.

Exercising
When you exercise (or play sports), you are consuming a higher volume of nutrients, not only as fuel for the activities you are performing but also for your body’s recovery.

Apart from taking sports nutrition products, you should also consider taking supplements to replenish the nutrients that your body has consumed.

But which vitamin should you take?

What are the best supplements to take for specific needs or conditions?

If you are coming down with a cold
Zinc is known to inhibit the replication of rhinoviruses which are responsible for colds. If you think that you are coming down with a cold, you should take this mineral within 24 hours, just before the cold symptoms manifest. Zinc can help shorten colds.

If you are indoors most of the time
Vitamin D can be produced by the human body. However, in order to produce this important vitamin, you need to get ample sunshine. The ultraviolet radiation from sunlight helps convert cholesterol into the vitamin.

However, if you live in an area with limited sunshine, due to the season, perhaps, or if you stay indoors most of the time, it is highly likely that your vitamin D levels are low.

Vitamin D is important because it aids in the absorption of different minerals. In order to counter your deficiency of this vitamin, consider taking supplements.

If you want to improve your heart health
Vitamin B3 or niacin has been proven to be good for your heart. It can help lower bad cholesterol and increase the amount of good cholesterol in the body. Furthermore, the vitamin can lower risk for heart disease.

If you have been taking antibiotics
If your doctor has prescribed antibiotics for you, the good bacteria in your tummy may have taken a beating. In fact, it is not unusual for some people to suffer from stomach troubles after taking antibiotics.

Taking probiotic supplements can help balance the number of good bacteria in your stomach, especially after taking antibiotics.

If you want to lower your risk for dementia
Aging makes it difficult for people to absorb vitamins, including vitamin B12. And when you have low levels of this vitamin, you increase your risk of suffering from dementia.

If your body cannot tolerate dairy products
Calcium is essential for bone health and the prevention of osteoporosis. You can get calcium from dairy products, canned sardines, and from dark leafy veggies.

However, if your body does not tolerate dairy, consider asking your doctor about supplementing with calcium.

Consult your doctor

Too much of a good thing can be bad for you. This applies to vitamin and mineral supplements. High doses of vitamins and minerals can harm your body and if you are getting a sufficient supply of certain vitamins and minerals, there is no need for supplementation.

The best person to consult about which supplements to take is your doctor. He or she can tell you which specific vitamins and minerals you need and which supplements to take.

Fun Facts You Should Know About Vitamins

Woman taking a medicine

Nutrients support our body’s functioning and health. Deplete your body of these and you’re sure to diminish the quality of your life, and also shorten it (because you’re likely to get sick easily). Among these important nutrients are vitamins, and there are several kinds.

Vitamins are known as immunity boosters – this means they enhance the ability of the autoimmune system in protecting the body from diseases. In addition to improving the body’s immunity, vitamins also help unleash the power of other nutrients.

Take, for example, calcium; the calcium derived from supplements and common sources do not get activated unless aided by vitamin D. Therefore, if you wish to take calcium supplements to prevent osteoporosis one day, you have to make sure that the supplement also contains the sunshine vitamin.

There are still many other important facts about vitamins that everybody needs to know and rounded up below are 14 of them:

Vitamin A

1. While most people think that vitamin E is the beauty vitamin, it actually shares the title with vitamin A. Though mostly known for improving eyesight, vitamin A can strengthen the nails and hair. Also, it can improve the skin’s appearance, which is why a lot of vitamin A-rich fruits and vegetables are used as ingredients for skin-boosting masks.

2. If you wish to benefit from the vitamin A present in fruits and vegetables, it’s best to eat them raw because cooking breaks down this important nutrient.

Vitamin B

3. As people get older, they begin needing to start taking vitamin B12 regularly. It’s essential in preventing neurological issues, and it can also boost energy.

4. If you need to boost your cognitive performance, Nature’s Bounty Time Release B-Complex + Vitamin C Tablets will be a lot of help, especially in keeping the mind alert. So before any mentally demanding activity (like an exam), make sure to regularly take this vitamin.

5. Pregnant women also need to boost their vitamin B-complex intake. The normal amount for most people is 400 units but for pregnant women, up to 600 units a day are necessary.

6. Upping your intake of vitamin B1 in the summer will make you less attractive to mosquitoes. The vitamin makes you emit a mild scent that the flying bloodsuckers don’t like. So, if you’re heading to the beach in the summer and you don’t want mosquitoes to feast on you, up your intake of vitamin B1.

7. You need to be careful in taking vitamin B, though. Overdosing on it (especially on vitamin B3) can have a harmful effect on the liver.

Vitamin C

8. Vitamin C is sensitive to sunlight and heat so when purchasing supplements, make sure the container is dark. Actually, any product that has large amounts of this vitamin should have dark packaging to prevent light transmission, and it must be kept in a cool place.

Vitamin D

9. If you want to improve your health with vitamin D, you can get it from butter, cottage cheese, cheese, egg yolk, seafood, potatoes, beef and vegetable oils. So, if you don’t feel like soaking up the sun, you can get your daily dose from these yummy ingredients.

Vitamin E

10. Vitamin E, which boosts mental alertness and immunity, protects the heart, and improves the functioning of the reproductive system, can be found in liver, meat, pumpkin seeds, olive oil and dairy products. But if you want to benefit fully from the vitamin E derived from these foods, make sure that you consume them fresh because preserving them for a long time breaks down this essential nutrient.

11. Vitamin E is often included in moisturizers and other skin emollients such as Nature’s Bounty E-oil. It blocks free radicals from the body, which speed up the aging process. Vitamin E can do wonders in smoothing wrinkles and keeping you young-looking.

Vitamin K

12. Vitamin K is important to include in the diet of people who are recovering from injuries because this nutrient promotes the proper clotting of the blood, and it regulates the production of prothrombin in blood.

13. To get healthy doses of vitamin K, consume fresh rose hips, cabbage, spinach, nettles, green tea, kelp, parsley, and tomatoes.

14. Vitamin K can also help with bone development and the prevention of cardiovascular diseases.

There’s no doubt vitamins are absolutely necessary to health, and anytime you wish to become healthier, you need to know what vitamins you should take because each has a very specific contribution.

Any health expert will tell you that the best sources of these essential vitamins are fresh fruits and vegetables. However, if it’s difficult for you to eat a balanced diet every time, or you are frequently exposed to elements that make your “healthy” intake insufficient, do consider taking supplements. Supplements are formulated in such a way that you can easily get the amounts you need, not only to stay healthy, but also to beat certain diseases.

Why Should You Invest in Workout Supplements?

Newbies to the world of physical fitness and gym workouts are often surprised by the amount of money they have to put in initially. There’s the payment for their gym membership and the additional fee for a personal trainer (if you choose to have one). Of course, if you don’t have the right gym clothes and other gear or accessories, you will also have to go on a shopping spree to get some. You shouldn’t forget to spare some money to buy another particular workout must-have as well: a bottle (or more) of supplements.

Types of Workout Supplements

If you already find the selection of gym clothes being sold overwhelming, prepare for another surprise when you go shopping for fitness supplements. Stores, both online and brick-and-mortar ones, are filled to bursting with different types of products all designed to help people build muscles, lose weight, and boost testosterone.

But which particular type of supplement should you be taking once you start taking your workouts more seriously? Here’s an overview of the most popular types and their effects on your body and exercise regimen:

1. Protein Supplements

Protein supplements, which you can take before or after working out, can help boost your endurance and strength; you need these if you’ll be spending hours at the gym. These supplements also help curb your appetite and, as such, will limit your carbohydrate intake. Certain products also promise an increase in muscle mass.

Protein supplements are worth including in your daily diet (and not just during workout schedules) since aside from capsule or tablet forms, they come in powder and bars which make for really tasty and filling snacks and beverages. You can get this product at a vitaminshop.ae, drug stores, online stores, and even in supermarkets.

2. Weight Loss Supplements

As the term suggests, these are products aimed at helping you burn fat faster, feel full longer, and eliminate toxins from your body so that you’ll lose weight. Various brands promise different guarantees and results and, as such, it can be hard to choose the best one.

If you choose to take this additional supplement, make sure to choose one that has been considered safe by local and international health bodies. And keep in mind that these supplements may include some potentially harmful ingredients, so be very careful with the product you will choose.

3. Creatine Supplements

Creatine is a substance that helps improve muscle strength and size. It can also boost the muscle’s ability to repair effectively and become stronger and bigger. It is a type of supplement that is also highly popular among athletes.

4. Amino Acid Supplements

Amino acids are the building blocks that make up all tissues and muscles. There are different types of amino acids and each one has a different set of jobs to perform. Each one is utilized in the body in different ways as well.

For instance, for people who work out regularly and those who are always physically active, amino acid supplements high in threonine is recommended since it can help with antibody production and improve the immune system.

There are also other types of supplements such as caffeinated drinks and stimulants which have also found their way into the workout world. Many products also contain a myriad of ingredients to give you more nutrients with just one drink.

Taking Supplements Pre- and Post-Workout

The right fitness supplement can help you get better results from your workout regimen in the following ways:

1. They help give you strength and stamina to face an intensive workout and its after-effects.

As already mentioned, protein and amino acid supplements can prevent training-related muscle breakdown and boost immune support. If you are looking to increase muscle mass and power to overcome gruelling workout programs, protein and amino acid supplements can help you out. However, health experts discourage the long-term consumption of large doses of isolated amino acids since they can be harmful to one’s health.

2. They can boost your energy.

Creatine helps increase the production of energy in muscle cells. This, in turn, can give you the energy you’re looking for to perform better and for longer periods of time. Certain studies also show that athletes who regularly take creatine showed peak power during short sprints.

3. They can help you focus more.

Creatine, caffeine, B vitamins, and other ingredients found in supplements can help you focus when you are working out. They boost your concentration, enabling you to reach your fitness goals for that day and reduce the likelihood of your attention wandering off. As such, if you’re looking for an additional beverage to drink before working out, you can try Caffeine Water.

4. They help you replenish.

Lastly, taking supplements that have carbohydrates, vitamin C, B vitamins, and amino acids before or after a workout (or both) can help you find the energy you need to do other things after hitting the gym. After all, you don’t want to leave the gym nearly crawling because of fatigue. Vitamin C, in particular, can help reduce the likelihood of developing coughing or wheezing after exercising. In addition, these supplements will help lower your risks of getting injured and overcoming muscle fatigue and physical exhaustion, in general.

The right supplements can help you have an easier and less tiring time whenever you work out. However, you have to be a very discerning shopper; you shouldn’t be hasty and careless when buying workout supplements. Reading products reviews can help you buy a good product that is worth your money and that won’t put you at any health risks. Make sure as well that you buy only from trusted shops, such as vitaminshop.ae so that you can be assured that the supplements you are buying are made only by trusted brands and are safe for consumption.

Important Things to Know Before You Begin Taking Dietary Supplements

There is no generation as obsessed with dietary supplements as this generation. Health professionals believe that this is because most people think supplements are the key to good health. Since many are unwilling to put in the effort to truly live healthily, they tend to place their hopes on dietary supplements to make up for the good they are “unable” to do for themselves.

It’s become quite common to see people abusing their bodies and then hearing them say that what they’re doing is completely fine since they’re taking vitamins and other supplements anyway. It’s also nothing extraordinary for people to suddenly make a decision to start taking dietary supplements based on marketing pitches. You’ll find people in big supermarkets reading labels on vitamin bottles, shrugging, and then putting the vitamin bottles in their cart. Basically, the typical mind-set that most people have about dietary supplements is “Why not?”

However, dietary supplements shouldn’t be viewed this way; it’s imperative to know what your body actually needs first. You can’t forget the fact that too much of a good thing is wrong because this definitely applies to certain nutrients. If you take dietary supplements that your body doesn’t require, what you’re really doing is messing up your body’s chemical balance.

Therefore, the most important thing to know before you begin taking dietary supplements is your actual health condition. This will determine if you truly require supplements. Have yourself checked by your doctor to find out what your deficiencies are and which nutrients you need to maintain healthy levels of in order to support your lifestyle and enhance your well-being.

After getting that information from your doctor, the next things you need to know are the dietary supplements that will help with your deficiencies so that your body can become balanced.

There are so many options in the market and the selection can be overwhelming; as such, research is a must to determine which products in the health supplement store are “good” and which ones are just going to become expensive pee.

When choosing dietary supplements to buy, these are the things you have to take note of:

Ingredient list

The label for vitamin and mineral products must provide the quantity per nutrient per serving plus the %DV (percentage daily value), and the percentage of the RDA (Recommended Dietary Allowance).

The listings for other dietary supplements, such as botanicals (herbs) and phytochemicals, must also display the amount per serving plus the part of the plant from which the ingredient is derived (root, leaves, seed, and others). A manufacturer’s own proprietary blend of two or more botanicals must include the weight of the total blend.

Expiration date

Time can reduce or increase the potency of certain ingredients so go for the products that have a long shelf life.

Packaging

Make sure that the supplements have the right packaging to ensure their freshness for a long time. For example, vitamin C should have dark packaging to prevent oxidation that is caused by exposure to light and heat. However, if the vitamin is in gummy form (like those vitamin C gummies for kids that adults also like), it really just needs thick packaging to protect it from temperature changes.

Storage instructions

It’s always smarter to opt for health supplements that are easier to store especially if you have a very hectic life and you’re constantly on the go. You want to be certain that your supplements’ quality is not compromised even if you store them in less than ideal locations.

Dose

You don’t need extra strength or max claims when it comes to dietary supplements. You just need to make sure that the product gives you no more than the RDA for any ingredient.

Food color and flavors

You may want to avoid artificial food coloring and flavoring, especially if you’re hypersensitive to synthetic materials. Pay attention to the following:

FD&C Blue No. 1 (brilliant blue FCF)
FD&C Blue No. 2 (indigotine)
FD&C Green No. 3 (fast green FCF)
FD&C Red No. 40 (allura red AC)
FD&C Red No. 3 (erythrosine)
FD&C Yellow No. 5 (tartrazine)
FD&C Yellow No. 6 (sunset yellow)

If you see these items listed, as well as artificial food coloring, then it’s best to avoid them because these can cause hyperactivity and behavioral issues (especially among children). There may also be other adverse effects from regularly ingesting these synthetic ingredients.

As much as possible, stick to all-natural dietary supplements because they come from food-based sources; therefore, your body has a better idea of what to do with them and you can benefit more from them. They’re easier for the body to absorb and have fewer to zero side effects.

But all in all, if you’re considering taking dietary supplements, get clearance from your doctor first. The last thing you really want is to do something for the improvement of your health and then later on discover that instead of boosting your well-being, you had actually compromised it. If you really want to become healthier, then eat a healthy diet and make necessary lifestyle changes such as getting enough sleep, exercising, and kicking vices such as smoking and drinking often.

5 Essential Vitamins for Boosting Health At Any Age

Experts often emphasize that nutrients are responsible for good health and it’s best to get them from food. However, food preparation practices (peeling and cooking, to cite two) are known to diminish the original nutritional value of healthy ingredients. Hence, it’s possible to not get the full amount of vitamins and minerals you are required to intake in a day, even if you’re committed to eating well.

To make up for that deficiency, many opt to take health supplements. The Vital Health line, for instance, has a range of supplements containing optimum nutrients needed for balanced health. On the other hand, there are also individuals who take supplements not because they have a deficiency, but more so because they simply want to boost the performance and vitality of your body. For example, young people, even with their perfect eyesight, may take vitamin A vitamins to decrease the risk of developing myopia and other vision problems.

Regardless of the reason, protecting one’s health is clearly a positive approach to living, and an increasing number of people are prepared to make serious investments to boost their wellbeing and wellness.

Making a commitment to boost your physical and mental condition should be a priority, no matter how old you are. If you’re thinking of how you can further take a step toward good health, you can start by knowing more about the following essential vitamins your body truly needs.

Vitamin A

You might already know that this particular vitamin can help ensure good eyesight. But did you know that it’s also a powerful antioxidant?

Vitamin A can boost the immune system, making you less susceptible to contracting common diseases. It also boosts neurological function, improves skin condition, helps build strong bones, improves gene regulation, and facilitates cell differentiation.

The best sources of vitamin A are dark green leafy vegetables, carrots, squash, bell peppers, dried apricots, fish and most tropical fruits. The right multivitamin supplements can likewise cover your daily vitamin A requirement.

Vitamin B Complex

The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, and B12 — play a vital role in keeping the body functioning well.

Vitamin B complex helps protect the joints, allowing you to perform a wide range of movements with ease. This vitamin family also efficiently converts food into fuel and promotes healthy hair and skin, making it essential for women.

Moreover, it supports memory and improves quality of sleep (a must for this exhausted and overworked generation). Busy individuals and people who are studying or working should always load up on Vitamin B complex.

Vitamin C

This is the most popular vitamin as it can help alleviate the symptoms or lessen the risks of catching common diseases. Remember when flu, SARS, and H1N1 hit various parts of the globe? Many health-conscious people made sure to load up on vitamin C in order to boost their immune system.

Not only does Vitamin C act as a powerful antioxidant, it also improves the body’s ability to absorb iron from food, which is essential in strengthening the body’s resistance to infection.

Vitamin C has a long list of benefits including:

  • Lowers hypertension, the “silent killer” that affects millions of adults worldwide
  • Protects cardiovascular health
  • Cures cataracts
  • Decreases possibility of cancer
  • Improves mood
  • Promotes cell regeneration for faster wound healing, and so much more.

The best sources of this vitamin are citrus fruits and vitamin C supplements like Sano Vit and vitamin C gummies for kids (but are also good enough for adults as well).

Vitamin D

This is crucial to the regulation of calcium and phosphorous absorption, which is responsible for healthy bones and teeth. Vitamin D also serves as a good defense for the body against a variety of diseases.

For aging women, this vitamin is a must in preventing osteoporosis. It is also known to assist with weight loss, and with the treatment of depression and anxiety.

Vitamin E

Vitamin E, a.k.a. the beauty vitamin improves skin appearance and quality. But that’s not all it does; it also contributes to the healthy development of muscles and optimum functioning of the brain.

It’s worthy to mention too that this vitamin protects the arteries of the heart. There are lots of foods rich in vitamin E such as almonds, raw seeds, Swiss chard, mustard greens, spinach, turnip greens, kale, pine nuts, and olives. Vitamin E supplements are also aplenty and it’s also present in many popular beauty products these days including skin creams and other emollients.

When taking supplements, keep in mind that every “body” is unique. It’s best to have a clear and accurate understanding of your health requirements to determine how you can truly make the most of the supplements you are taking.