When it comes to the right skin care routine, it’s not enough to only pay attention to the surface. Nourishing should be done inside and out for glowing, radiant skin. Unfortunately, most people are not aware that various skin problems can be caused by vitamin deficiency.
Quality health supplements such as Cal-D Plus tablets play a vital role in skin health. If you encounter any of the following skin problems, you may have to take essential vitamins through supplements to get and maintain healthy skin.
1. Dry Skin
Retinol-based skin creams may help relieve the dryness but taking adequate vitamin A is the best way to address this deficiency.
Vitamin A is a fat soluble vitamin which helps in the maintenance and formation of a healthy skin as well as skeletal tissue, mucous membranes, and teeth. When the body doesn’t get enough vitamin A, you can suffer from scaly, dry skin and lips.
Sources of vitamin A include:
- Fortified milk
- Sweet potato
- Liver or kidney
- Halibut fish oil
Make sure to eat organ meats in moderation as high intake of preformed vitamin A can be damaging to your body.
Lack of vitamin C may cause scurvy. This is a condition that includes symptoms such as red dots on your skin, swelling or bleeding gums, and pain in the muscles or joints. Other skin manifestations of scurvy may include reddish bruise-like spots, hemorrhagic papules, and corkscrew hair appearance.
Vitamin C can be easily obtained and is one of the least expensive vitamins in the market. With its antioxidant properties, it helps promote healthy skin and plays a crucial role in the synthesis of collagen.
Great sources of vitamin C include:
Jaundice or “yellow skin” can happen when you don’t get enough B12. Vitamin B12 has a key role in making DNA and also keeps nerve and blood cells healthy. The absence of this vitamin may cause you to have a yellow tinge on your skin and red blood cells to become fragile.
Sources of vitamin B12 include:
- White button mushrooms
Having a poor immune system due to inadequate amounts of vitamin D can increase the oil production in skin cells.
Acne begins to form when your sebaceous glands are clogged which then leads to unpleasant blemishes. Enough sun exposure is a great way to raise your vitamin D levels while boosting the immune system and reducing acne growth in the process.
The body needs niacin or vitamin B3 to convert protein, fat, and carbohydrates into energy. Niacin deficiency can cause eczema with symptoms of intense itching and rashes that appear red and as bumps of various sizes.
Sources of vitamin B3 include:
- Wholegrain cereal
6. Pale Skin
The common cause of pale skin is anemia or a lack of iron, and vitamin B12 deficiency. When you don’t get enough iron in your body, red blood cells become low in hemoglobin protein which carries oxygen to the rest of the body. Oxygen flow deprivation seriously affects your entire body.
Anemia is more common in women as they lose a great amount of iron through their monthly menstruation. Vitamin B12 deficiency, on the other hand, will cause you to be lethargic as well.
Prime sources of vitamin B12 and iron include:
- Swiss cheese
- Dark leafy greens
- Seeds or nuts
- Dark chocolate or raw cacao
7. Premature Aging
Vitamin E is an antioxidant vital in fighting off harmful free radicals. Daily encounters with cigarette smoke, air pollution and sunlight expose you to these free radicals.
You protect your skin from sun damage which leads to wrinkles and accelerated skin aging when you get enough vitamin E.
Sources of vitamin E include:
- Sunflower oil
- Safflower oil
8. Seborrhoeic Dermatitis
Seborrhoeic dermatitis is a skin disease that causes itching and flaking on the scalp that may lead to baldness. Symptoms also include thinning of hair, brittle nails, and red-scaly skin.
Vitamin B7 handles the metabolism of energy, fat synthesis, amino acid metabolism, and glycogen synthesis. Since it is found in various foods, it’s quite rare for someone to be deficient in this vitamin. However, habits like raw egg white consumption can impede biotin absorption which can then lead to vitamin B7 deficiency.
Sources of vitamin B7 include:
- Beef liver
- Egg yolks
9. Easy Bruising
If you keep having bruises without any idea of how you got them, you may be deficient in vitamins C, K or B2.
Easy bruising can occur anywhere on your body but it often appears on the arms and legs which are the most common areas to get bumped. A healthy diet can usually resolve this condition in a couple of months.
Sources of essential vitamins including vitamins C, K and B2 are:
- Dark leafy greens
- Beef and lamb
- Winter squash
- Tropical fruits
Those who have thin skin, weak blood vessels, and who are already on a poor diet are susceptible to bruising. Do keep in mind that excessive bruising may also be a sign of a serious health condition so make sure you go to a doctor for a thorough examination.
When your body doesn’t get essential nutrients, it is usually manifested through your skin to act as a warning. Now that you know which vitamin deficiencies can cause skin problems, it’s important that you get ahead of them before they even start.
Can’t get enough nutrients through eating alone? Take trusted health supplements to ensure that your body continues to function optimally.