Healthy Supplements – How to Meet the Vitamin Deficiencies During Ramadan?
The holy month of Ramadan is of extreme significance for Muslims all across the world. A time when they feel more connected with their religion and take time out to introspect, Ramadan time is for selfless service for society. Fasting is an integral part of Ramadan. For the entire month, a pious Muslim cannot eat or drink anything from sunrise to sunset.
While Ramadan emphasises religion and the act of selflessness, one must also pay attention to their physicality. Because of month-long fasting, naturally, your body gets deficient in vitamins and other nutrients. So, how can you meet the vitamin deficiencies all the while following your religious values? Delve deeper if you wish to know more!
Tips to Make Your Ramadan Healthier with Essential Vitamins
- Include iron-rich food in your suhour and iftar meals. Some of the food items rich in iron content are chicken, seafood, eggs, whole grains, legumes, leafy vegetables, peanut butter, pumpkin seeds, sunflower seeds, etc. Also, keep in mind that intaking vitamin C along with iron-rich foods will help in better iron absorption. There are several vitamin C supplements available in the market, such as Sano Vit Vitamin C effervescent tablets. Popping in a tablet daily can help you to maintain your iron level in the body.
- Vitamin D deficiency can lead to lower back pains, muscle weakness, bone pain, and muscle aches. Get that much-needed sunbath and include vitamin D rich food in your suhour and iftar meals, such as mushrooms, cheese, salmon, etc. In case you are looking for an easy and convenient way out for tackling vitamin D deficiency, you must try Nature’s Bounty Vitamin D3-1000 IU tablets.
- When you break your fast during iftar, make sure your plate does not contain just one type of food. It should contain a wide variety of veggies and fruits. When you eat a little bit of everything, you will be able to avoid any kind of deficiencies. Another great way to keep vitamin deficiencies at bay is to have one of the best UAE supplements - Sano Vit Multivitamins effervescent tablets in a fruit flavour.
Try these amazing tips this Ramadan and protect yourself and your loved ones free from any kind of vitamin deficiencies.