Not Getting Enough Vitamin C From Your Diet? Try Some Supplements!
Does our body need Vitamin C? Yes! Our body needs Vitamin C to form blood vessels, muscle cartilage and collagen in bones. It is also vital to your body's healing process.
It is an antioxidant that might help protect your cells against the effects of free radicals. These are the molecules produced when your body breaks down food or when it is exposed to tobacco radiation and smoke. Free radicals might play a role in cancer, heart disease, and other diseases.
Vitamin C also helps your body absorb and as store iron.
Sources of Vitamin C!
Since our body doesn't produce vitamin C, we need to get it from your diet. Vitamin C is found in berries, citrus fruits, potatoes, peppers, tomatoes, cabbage, Brussels sprouts, broccoli and spinach. One can also use Vitamin C Supplement which is available as an oral supplement, typically in the form of chewable tablets and capsules.
It is not always easy to get the right amount of Vitamin from your regular diet and that is where you need Vitamin C supplement. Severe vitamin C deficiency can lead to a disease characterized by bleeding gums, anemia, bruising and poor wound healing.
Let’s check out what research on the use of vitamin C for different conditions shows:
- Cancer. Taking a good amount of Vitamin C might lower your risk of many types of cancer, such as colon, breast, and lung cancers.
- Common cold. It may not be the cure for the common cold, but there’s some evidence that when people who regularly take vitamin C supplements get a cold, the symptoms are less severe and the illness lasts fewer days.
- Eye diseases. Taking vitamin C supplements with other vitamins and minerals prevents age-related macular degeneration (AMD) from worsening. A few studies also suggest that those who have higher levels of Vitamin C in their diet have a lower risk of developing cataracts.
It is vital to get the required amount of Vitamin C, especially for those with gastrointestinal conditions and some types of cancer. These people can certainly benefit from the use of Vitamin C supplements. Make sure that you buy these supplements from an authentic source like vitaminshop.ae.