Things to consider when choosing multivitamins for kids!
Kids are picky. They refuse vegetables. They only eat foods that are tasty and look pretty. That’s why a lot of kids can benefit from a good multivitamin specifically formulated for children.
Along with a good balance of vitamins and minerals, there are some other considerations when choosing kids’ multivitamin.
Ingredients to avoid!
Watch out for the kids’ multivitamins that are loaded with sugar. Choose a multivitamin with a small amount of added sugar or only fruit flavouring. There should be no more than three grams of sugar per serving and certainly no artificial sweeteners or high-fructose corn syrup.
If your kid has a dietary allergy, such as nuts, eggs, soy, corn, or dairy, check the multivitamin’s ingredient list to be certain that it is free of potential problems. Because of the risk of iron poisoning, a lot of multivitamins for kids do not include this mineral.
You’ll need to be sure your kid gets enough iron from dietary sources, such as spinach, meat, enriched cereal, seafood, whole grains, and nuts. If your kid’s multivitamin does contain iron, it should be a low dose.
Most multivitamins for children that come in tablet form are quite small, but if your kid has trouble swallowing pills, go for a chewable or liquid multivitamin instead.
It’s hard to convince a kid to take a vitamin that tastes bad. That’s why most multivitamins for kids are fruit-flavored. As long as the flavour comes from natural ingredients, go ahead and choose multivitamins your kid will willingly take.
Check out some of the essential vitamins and minerals in multivitamins for kids!
There are 16 minerals essential for the human body along with 13 essential vitamins. Not many multivitamins contain all of them, but a good multivitamin for kids must have the most vital minerals and vitamins, which include vitamin E, calcium, vitamin D, vitamin A and the B vitamins.
A lot of multivitamins contain far more vitamins and minerals. But what’s important is that the multivitamin your kid takes should not contain a higher level of any vitamin or mineral than the recommended daily allowance. That’s why it’s vital to choose a multivitamin suited to your kid’s age and then give them only the recommended serving.