Top 5 Health Benefits Of Calcium

benefits of calcium

Calcium, a significant mineral Supplement for Bone Strength

Calcium is an essential mineral in maintaining bone strength and it prevents colon Cancer. As per empirical studies a person should maintain a minimum level of Calcium intake. And it is hard for a lacto-intolerent person to overcome calcium deficiency. “Vitamin shop” will help you to balance your calcium requirements through caplets. Contact Us Now…

Benefits of Calcium

Calcium maintains healthy bones, teeth, nerve functions and functions in maintaining heart rhythms. Calcium is absorbed in the body and is distributed to various parts of the body through blood circulation. Blood Calcium level is regulated through hormones like Parathormone, Calcitriol and Calcitonin. Let’s check the percentage of Calcium level in our diet as provided in Essentials of Medical Physiology,
  • Whole Milk- 10%
  • Low Fat Milk- 18%
  • Cheese- 27%
  • Other Dairy Products- 17%
  • Vegetables- 7%
  • Other Diets (Meat, Egg, Grains, Sugar, Tea, Chocolate)- 21%
The study suggests that for a health conscious and diet oriented individual, the desired quantity of Calcium level is not attained through food intake, everyday. Thus, the top quality and side effect free caplets from Vitamin Shop will fulfil all your Calcium- Magnesium- Zinc requirements.

Is Calcium Necessary?

Calcium is significant for muscle movement and it helps to move blood through blood vessels throughout the body. It assists the nerves in carrying the message of the brain to every part of the human body. Calcium is absorbed in the presence of Vitamin D. When Calcium, Magnesium and Zinc are consumed in an appropriate quantity, it improves physical fitness and it rejuvenates the mind.

How much Calcium do you really need on a day today basis?

The Studies observed the necessity of Calcium and the Calcium requirement of person changes along with the age. The medical practitioners generally assessed the daily requirements at different ages. The following chart provides the minimum requirement of Calcium in grams in a day, ★ 1- 3 years: 500 mg ★ 4- 8 years: 800 mg ★ 9- 18 years: 1300 mg ★ 19- 50 years: 1000 mg ★ 51 years and above: 1200 mg ★ Pregnant ladies or Lactating Mother: 1300 mg Are we getting enough through our food? No, So the Calcium supplement of Vitamin Shop ensures the required quantity of Calcium everyday. Genetics, poor calcium intake, medications that absorb calcium, intolerant dietary habits towards dairy products and hormonal changes are the reasons behind Calcium deficiency. Get in touch with us today… We are a click away from you.

Health benefits of Calcium

Calcium Supports muscle health by regulating contractions while used alongside magnesium. Calcium initiates contraction when reacted with regulatory proteins. Calcium changes the position of the troponin complex on actin filaments, exposing myosin- binding sites on strained muscles. So, high concentrations of Calcium is required to displace troponin. Hypocalcemia or low blood calcium level causes Tetany, an involuntary muscle contraction condition. To Know more, Contact Us Now…

Calcium Improves Bone Health

Calcium is stored in bones and the body is not capable of producing calcium. The food or supplements supplies a desired quantity of calcium and failure of which will lead to weak bones. It gives the skeleton strength and structure. It makes bone as a metabolic reservoir by maintaining intra cellular and extra- cellular calcium pools. Deficiency of calcium causes fracture, ligament tear and muscle contractions. A prolonged lag of calcium in the body will lead to osteoporosis. For More details, Enquire Now…

Preventive measure of Kidney Stone

Scientific evidence suggests that a low calcium diet causes Kidney stones. Piruz Motamedinia, Medicine Urologist from Yale recommends the necessity to increase the use of calcium to prevent Kidney Stone. Intake of 1000-1200 mg of calcium per day will reduce the risk of Kidney stone. Deficiency of calcium intake causes bone demineralisation and results in increased oxalate absorption. So doctors suggest Calcium and Calcium supplements to patients suffering from kidney stone disease. Buy Now and Keep in touch with Us…

Used for Enhanced Dental strength

Presence of Calcium enhances bone and teeth and it assists in the formation of hard tooth structure. The supplement will help teeth remineralization. It also helps teeth from potential diseases and reduces the risk of decay. It prevents cavities and osteoporosis, by fortifying teeth, securing tooth enamel by contributing healthy gums. Buy quality supplements from Vitamin Shop Now…

Reduces Blood Pressure and Heart Health

Calcium supplements will regulate Blood Pressure level. It helps blood vessels tighten and relax, when necessary. Hypertension and other cardiovascular diseases are caused by low intake of calcium levels. Adequate level of Calcium intake benefits cardiovascular health and reduces the risk of coronary heart condition and prevents stroke. To know more Contact Us Now…

Controls Obesity

Calcium increases thermogenesis or body temperature, which improves metabolism and prompts the body to shed fats. Medical reports suggest that calcium deficiency increases body weight. The recommended quantity of calcium will reduce belly fat and initiate metabolism. Order Online Now and Enjoy your healthy weight loss journey with Us…

Conclusion

The combination of Calcium- Magnesium- Zinc supplement provides three necessary nutrients to the body providing several health benefits. It supports bone health, maintains mood, boosts immunity, maintains blood sugar level and provides a quality sleep. It enhances overall health and helps to lead a risk free life. Order Now Online… Enquire for more queries… This article is published by : Vitamin Shop
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